We’ve been talking about lifestyle changes including dietary intervention and physical activity as a means to combat obesity, diabetes and other chronic diseases. But what are the activities that we can do that still burn calories without necessarily turning to exercise. We get a lot of excuses like “too busy and too little time” to go to a gym.
Here’s a short compilation of the usual activities that we can do and the estimated equivalent calories burned per hour for your guidance:
Cleaning the House 200 to 250 calories
Gardening 300 calories
Sweeping the floor 250 calories
Child Care 180 to 200 calories
Cooking/Food Preparation 150 calories
Driving 110 calories
Office Work 140 calories
Standing 100 calories
Simple Exercises:
Aerobics 350 calories
Badminton, social 300 calories
Golf 240 calories
Walking, brisk 400 calories
Running 400 to 500 calories
Swimming laps 600 calories
Different activities whether done at home or outside the house result in calories being burned. There should therefore be no excuse that one is unable to do physical activity be at work or in the house because… while doing office computer work, you can stand up and walk to accumulate more calories burned per hour!
Indulge yourself or your kids with activities that will entail more calories being burned as a way of improving the overall health risk profile.
Remember…Walking is FREE! So start moving!
Simple Measures Can Result in
BIG GAINS
August 2, 2006 at 1:05 am
Doctor, how about the important activity married couples do? Would you also consider that as exercise?
January 14, 2007 at 12:25 am
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April 19, 2007 at 11:14 pm
…well…the equivalent calories lost guide made me realize there is no need to actually go to the gym, after all…and walking is just my preference..so i’d rather walk everyday…what about the equivalent hours or duration…does it vary on the amount of calories lost as u reflected earlier?
April 20, 2007 at 7:51 am
Walking an hour will lose you 400 calories but make sure you are doing the brisk walking. But 400 calories is lost easily by taking care of what you eat! A Cup of cappucino or frappe for example is already equivalent to 250 calories!!!! Remember weight loss is easier if you take care of what you eat… exercise then helps maintain that weight okay?
November 3, 2008 at 6:48 pm
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August 9, 2011 at 2:26 pm
Thank you all. I have recently started brisk walking for around 2.5 miles a day at a speed of 2.7 miles an hour. I have also halved my diet. No carbs and fat in dinner.
I have lost 4 kgs in 3 weeks.
January 28, 2016 at 10:45 am
Obviously, playing the slot machine is not prohibited by itself – it is simply the control of the program
which is prohibited.